What can I do to make sure you feel like you have had a ‘good’ & effective treatment?
We will talk through a consultation, medical history, stress levels, what you are hoping to get out of the session.
Then I put together a mix of massage techniques to treat you, each massage is different! No set routines here!
My aim is to help improve any areas of tension, chronic conditions, stress levels etc.
The body is always striving for balance, physically & mentally. All of our body systems work in conjunction with each other therefore we will always work together to treat you holistically.
Sometimes, that word ‘holistic’ can evoke perceptions!! Don’t worry! I won’t start clinking bells & chanting! Holistic in massage terms is to treat the body as a whole!
Aftercare is also really important. Follow up advice & suggestions are all part of your session. Tense shoulders? I can suggest stretches. High stress levels? I can point you towards relaxation techniques. Need a bit more help? I can refer you to a suitable fellow practitioner, personal trainer, osteopath etc.