What happens during a treatment?

What can I do to make sure you feel like you have had a ‘good’  & effective treatment?

We will talk through a consultation, medical history, stress levels, what you are hoping to get out of the session.
Then I put together a mix of massage techniques to treat you, each massage is different! No set routines here!

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My aim is to help improve any areas of tension, chronic conditions, stress levels etc.

The body is always striving for balance, physically & mentally. All of our body systems work in conjunction with each other therefore we will always work together to treat you holistically.
Sometimes, that word ‘holistic’ can evoke perceptions!! Don’t worry! I won’t start clinking bells & chanting! Holistic in massage terms is to treat the body as a whole!

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“Just had the most amazing massage with lovely Jo … and can’t recommend her highly enough. If your mind, body and soul is in need of some love give her a call”
Via Facebook, Amanda, Whitton 

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Aftercare is also really important. Follow up advice & suggestions are all part of your session. Tense shoulders? I can suggest stretches. High stress levels? I can point you towards relaxation techniques. Need a bit more help? I can refer you to a suitable fellow practitioner, personal trainer, osteopath etc.

 

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