The Witching hour and Cortisol.

The Witching hour and cortisol. So for the last 2 weeks, I have woken up between 2am and 4am EVERY morning! Falling back to sleep takes an age and then it’s time to get up anyway! My very own witching hour! Ring any bells with you? I have caught a cold that won’t shift? AnythingContinue reading “The Witching hour and Cortisol.”

The Witching hour and Cortisol.

The Witching hour and cortisol. So for the last 2 weeks, I have woken up between 2am and 4am EVERY morning! Falling back to sleep takes an age and then it’s time to get up anyway! My very own witching hour! Ring any bells with you? I have caught a cold that won’t shift? AnythingContinue reading “The Witching hour and Cortisol.”

The Witching hour and Cortisol.

The Witching hour and cortisol. So for the last 2 weeks, I have woken up between 2am and 4am EVERY morning! Falling back to sleep takes an age and then it’s time to get up anyway! My very own witching hour! Ring any bells with you? I have caught a cold that won’t shift? AnythingContinue reading “The Witching hour and Cortisol.”