Are you a twitcher?! Read on to find out!

Are you a twitcher?!! I don’t mean do you carry round a set of binoculars and some bird seed!  It’s more to do with your muscles! (Tenuous link maybe? Read on and find out! ) I am in the business of muscles! Muscles fascinate me! We have 3 types of muscles in our body; cardiacContinue reading “Are you a twitcher?! Read on to find out!”

Are you a twitcher?! Read on to find out!

Are you a twitcher?!! I don’t mean do you carry round a set of binoculars and some bird seed!  It’s more to do with your muscles! (Tenuous link maybe? Read on and find out! ) I am in the business of muscles! Muscles fascinate me! We have 3 types of muscles in our body; cardiacContinue reading “Are you a twitcher?! Read on to find out!”

The Witching hour and Cortisol.

The Witching hour and cortisol. So for the last 2 weeks, I have woken up between 2am and 4am EVERY morning! Falling back to sleep takes an age and then it’s time to get up anyway! My very own witching hour! Ring any bells with you? I have caught a cold that won’t shift? AnythingContinue reading “The Witching hour and Cortisol.”