Using a tennis ball or small doggie ball, have a look at the pictures above and just relax into the release! Enjoy!
Bottoms! What has Gladiator Maximus got to do with your bottom, posture, hips and lower back?! Maximus – meaning largest & most powerful! Did you know that our bottom muscles are some of the most powerful we have? 3 muscles make up your lovely rear end! Gluteus medius, maximus (I always think of Mr CroweContinue reading “Bottoms!”
Click on the link below to have a read of the latest newsletter! http://eepurl.com/bNkZyL
The Witching hour and cortisol. So for the last 2 weeks, I have woken up between 2am and 4am EVERY morning! Falling back to sleep takes an age and then it’s time to get up anyway! My very own witching hour! Ring any bells with you? I have caught a cold that won’t shift? AnythingContinue reading “The Witching hour and Cortisol.”
“Had a amazing massage by Jo on Monday! She was extremely professional, gave a very through consultation which enabled me to get the best out of my massage. The massage was fantastic & I felt totally comfortable & relaxed. I loved how Jo gave me great aftercare advice, will definitely be rebooking and following herContinue reading “Lovely feedback from a client!”
Client testimonial: “Jo has a calming presence and puts you at ease immediately. I came to Jo initially for pregnancy massages and they were amazing (she made a woman 9 months pregnant feel light on her feet!) I was particularly impressed with how thorough Jo is, and how generous she is with her time ensuringContinue reading “Happy pregnancy massage client!”
Self care strategy: get a notebook, grab a pen and just write! Write down whatever comes into your head! How are you feeling? How are you coping? Rant and rave on paper, let it go!
Have a read of my latest blog – a few nice stretches to keep tension at bay! Click on the link: http://eepurl.com/bIKSvX