Internal coping strategies – to do or not to do?!

A plan to focus on your internal coping strategies with listings of online creative and movement offerings.

How can I support you during these uncertain times?

” Jo is kind, warm, completely non-judgemental, and just the person you want to see when you are feeling vulnerable.” MM, Whitton What an uncertain & worrying time for us all at the moment. Everything has changed, is continuing to change and so many different feelings and emotions come up! These can change hourly letContinue reading “How can I support you during these uncertain times?”

How can I support you during these uncertain times?

” Jo is kind, warm, completely non-judgemental, and just the person you want to see when you are feeling vulnerable.” MM, Whitton What an uncertain & worrying time for us all at the moment. Everything has changed, is continuing to change and so many different feelings and emotions come up! These can change hourly letContinue reading “How can I support you during these uncertain times?”

Self massage to relieve neck & shoulder tension.

Check out this short video I did a while ago, its rough & ready, however gives you a few ways to help relieve tension in your face, neck & shoulders! Please excuse the music blaring in the background! I may have been doing some ‘kitchen dancing’ and forgot to turn it down!      

Pain in the neck? It could be coming from your jaw!

Temporomandibular Joint (in short TMJ!) PAIN IN THE NECK? IT MAY BE CONNECTED TO YOUR JAW! We all suffer from neck pain from time to time. For some of us it is a regular problem & others it can be intensified when we are feeling stressed. Let’s take a look at the anatomy of ourContinue reading “Pain in the neck? It could be coming from your jaw!”