Training for a marathon? New to running? Great article on the benefits of regular massage for runners: http://www.runnersworld.com/injury-prevention-recovery/benefits-of-massage-for-runners?page=single
Self care strategy: get a notebook, grab a pen and just write! Write down whatever comes into your head! How are you feeling? How are you coping? Rant and rave on paper, let it go!
Have a read of my latest blog – a few nice stretches to keep tension at bay! Click on the link: http://eepurl.com/bIKSvX
Click on the link below to read about how you can take care of you! http://us8.campaign-archive1.com/?u=8b79960acdec619d2b69a5609&id=978185200b
Have a read of my latest newsletter! Click on the link below: Thank you! http://us8.campaign-archive2.com/?u=8b79960acdec619d2b69a5609&id=2fecd2bbc7
It’s National Arthritis week, read on to see how massage can help…..
Is there anything more comforting than a steaming bowl of homemade soup? I love making soup, think red lentil and cumin, chicken noodle broth or good old chunky vegetable! What is your favourite?
September newsletter has arrived! Lots of news!