Check out this short video I did a while ago, its rough & ready, however gives you a few ways to help relieve tension in your face, neck & shoulders! Please excuse the music blaring in the background! I may have been doing some ‘kitchen dancing’ and forgot to turn it down!
“Jo is an excellent massage therapist. With her deep knowledge and skill, genuine concern for others’ well-being, and sharp mind picking up patterns, symptoms and potential causes of pain, she has really helped me as I rebuild my mind/body connection, regain some healthy habits and deal with some minor injuries that would have become major had she not addressed them. She focuses in on the important things while taking a holistic approach. I walk away from her massages feeling great – relaxed and put back together, and with some practical advice for what I can do to continue the work we started. Not only does my body feel better, but so does my mindset. She also holds me accountable – in a lovely way – from session to session which is making a real difference! I can see progress in some trouble spots, and working with her is an important part of my overall wellness routine. I feel very lucky Jo has followed her passion to help people in this way!”
Take 10 minutes today to practice mindfulness! Its easy! Promise!
http://www.headspace.com – download the app and off you go!
Check out this short video, its rough & ready, however gives you a few ways to help relieve tension in your face, neck & shoulders! Please excuse the music blaring in the background! I may have been doing some ‘kitchen dancing’ and forgot to turn it down!
Click on the link below to have a read of the latest newsletter!
“Jo has been a regular active part of my healing process. The last massage was that good I felt the most relaxed I had EVER felt… Now that’s a seller if ever there was one! Thank you Jo for being you x you rock x”
Claire, Via Facebook, Teddington
“Had a amazing massage by Jo on Monday! She was extremely professional, gave a very through consultation which enabled me to get the best out of my massage. The massage was fantastic & I felt totally comfortable & relaxed. I loved how Jo gave me great aftercare advice, will definitely be rebooking and following her advice.”
“Jo has a calming presence and puts you at ease immediately. I came to Jo initially for pregnancy massages and they were amazing (she made a woman 9 months pregnant feel light on her feet!) I was particularly impressed with how thorough Jo is, and how generous she is with her time ensuring she understands what would most benefit you as an individual. I would highly recommend her!”