Mindfulness and breathing! Guest expert too!

At times of heightened stress, we tend to forget to look after ourselves. Looking after yourself physically and psychologically is the best gift you can give to yourself and others around you. The aim of the few blogs is that you have lots of ideas and awareness so you can arrive serenely at the end of theContinue reading “Mindfulness and breathing! Guest expert too!”

Mindfulness and breathing! Guest expert too!

At times of heightened stress, we tend to forget to look after ourselves. Looking after yourself physically and psychologically is the best gift you can give to yourself and others around you. The aim of the few blogs is that you have lots of ideas and awareness so you can arrive serenely at the end of theContinue reading “Mindfulness and breathing! Guest expert too!”