Signposts and resources

This is a list of some signposts if you feel you need more support.

https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/

The psychology of PTSD

https://www.nhs.uk/conditions/pregnancy-and-baby/feeling-depressed-after-birth/

What does depression look like?

https://www.nhs.uk/conditions/pregnancy-and-baby/feelings-worries-relationships-pregnant/

https://www.nhs.uk/conditions/pregnancy-and-baby/when-pregnancy-goes-wrong/

https://www.birthtraumaassociation.org.uk/for-parents/what-is-birth-trauma

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

http://www.anxietyuk.org.uk

https://www.dpt.nhs.uk/news/mental-health-and-the-menopause

https://web.bestbeginnings.org.uk/web/videos/your-mental-health/feelings-after-birth

https://www.sands.org.uk/

https://shoutlink.info/managingflashbacks

https://www.ptsduk.org/

PTSD after birth

https://shoutlink.info/Trauma_Video

https://www.mind.org.uk/information-support/tips-for-everyday-living/parenting-with-a-mental-health-problem/parenting-and-mental-health/#.XiXnLpP7TBI

http://www.pandasfoundation.org.uk/

https://www.nhs.uk/apps-library/

https://shoutlink.info/story_vid

If you feel in crisis and need immediate help:

Call 111 or 999

Go to A&E

Call The Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/?gclid=Cj0KCQjwjcfzBRCHARIsAO-1_OptkTmksDPkE2K8HPc6pSP9B914CePupiGQzWH2IvW3IJLJDoKWrEwaAmHzEALw_wcB

Text GIVE US A SHOUT 85258 : https://www.giveusashout.org/get-help/?gclid=CjwKCAjwqpP2BRBTEiwAfpiD-xWXTUeGO1FIDn3JsJpkT0PuBNM6n7fEXba6KW6UCnNpYkK-Sli2ZxoC0SMQAvD_BwE

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