Links and recommendations

As part of the service I offer, I recommend various exercises and strategies to improve your wellbeing and fitness. Below are some links to some great professionals who work in the local area:



Rachel has a passion for helping women to look and feel their best, and  offers one-to-one Personal Training in the Richmond and Kingston area .

She takes a holistic approach to helping women meet their fitness and health goals and specialises in pre and post-natal fitness and pelvic floor exercise


Kate Smart Fitness LogoIMG_1083KS


Hi, I’m Kate Smart, owner of Kate Smart Fitness where I specialize in wellness and fitness for women at all life stages from pregnancy, postnatal and beyond. I have been providing fitness training for hundreds of women at all stages of motherhood since 2005 and I’m passionate about helping women regain and restore their fitness both inside and out. Offering Buggyfit classes in Bushy Park, pelvic floor and core recovery specific classes (The FooFooFunClub) in Teddington and Hampton Wick and bespoke 1:1 programmes, specialising in Diastasis Healing (separation of abdominal muscles) my experience with women at all stages of motherhood is both broad and deep. I offer expert knowledge, encouragement and motivation to help women become and remain fit for the job of motherhood, and what lies beyond as we enter the natural progression into peri-menopause and menopause.


The wonderful images you see on this website have been taken by Dani at A Fine Choice Photography. A very talented lady! She also can provide you with eco friendly products, get your water bottle there! – eco products for the whole family. Our range of environmentally friendly products contains glass straws, reusable water bottles, reusable shopping bags, travel mugs, insulated lunch bags and much more. – Twickenham based photographer with a natural approach specialising in corporate photography, product photography and portrait photography

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