Links and recommendations

As part of the service I offer, I refer to various exercise & movement specialists to be involved in your wellbeing and fitness. Below are some links to some great professionals who work in the local area:

Also links to other services that I use and love!


RACHEL LAW

ABOUT RACHEL:

Rachel has a passion for helping women to look and feel their best, and  offers one-to-one Personal Training in the Richmond and Kingston area .

She takes a holistic approach to helping women meet their fitness and health goals and specialises in pre and post-natal fitness and pelvic floor exercise

http://www.121-fitnessandhealth.co.uk/


 

Kate Smart Fitness LogoIMG_1083KS

ABOUT KATE:

Hi, I’m Kate Smart, owner of Kate Smart Fitness where I specialize in wellness and fitness for women at all life stages from pregnancy, postnatal and beyond. I have been providing fitness training for hundreds of women at all stages of motherhood since 2005 and I’m passionate about helping women regain and restore their fitness both inside and out. Offering Buggyfit classes in Bushy Park, pelvic floor and core recovery specific classes (Holistic Core Restore) in Teddington and Hampton Wick and bespoke 1:1 programmes, specialising in Diastasis Healing (separation of abdominal muscles) my experience with women at all stages of motherhood is both broad and deep. I offer expert knowledge, encouragement and motivation to help women become and remain fit for the job of motherhood, and what lies beyond as we enter the natural progression into peri-menopause and menopause.

http://katesmartfitness.com/

 

Burrell Education

Burrell Education – Massage Therapists – want to have deep knowledge and CPD that will take your practice to a new level, this is the course for you! Join me in helping women throughout their life events:

https://www.burrelleducation.com/alignment-soft-tissue-therapy-courses/

Holistic Core Restore

https://www.holisticcorerestore.com/

– Kate Smart & Anna Coe are local coaches, this link takes you to a search facility to find your nearest coach where ever you are! Go and see one! Lots of knowledge and they will get you where you want to be!

http://thephysiocompany.co.uk/team_member/lisa-few/

Lisa Few is a women’s health physiotherapist based in Claygate. WHP’s are specialists in all things women’s health, pelvic floor, c section scars, abdominal dysfunction  etc. Go see one! Get checked and get the right, specific advice!

http://themummymot.com/

A national register of WHP’s – find your local one! Worth their weight in gold!

 

 

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