How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

Exercise is not a punishment! I had to remind myself of that!

This video is about my reaction to being told I have to lose 1 stone 9 pounds in 8 weeks for an upcoming operation! I am not an exercise professional, but as a soft tissue/massage therapist, I know about the body & how moving my body is essential for bone health, protecting muscle mass, metabolicContinue reading “Exercise is not a punishment! I had to remind myself of that!”

Menopause, chin hair & moustache dye!

As a woman currently going through the induced menopause, I have decided to get educated about what is happening to my body & the long term implications! After doing lots of reading & research my conclusion is, make sure your reading is about bone health, heart protection etc, you know, all the stuff that willContinue reading “Menopause, chin hair & moustache dye!”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

Self massage to relieve neck & shoulder tension.

Check out this short video I did a while ago, its rough & ready, however gives you a few ways to help relieve tension in your face, neck & shoulders! Please excuse the music blaring in the background! I may have been doing some ‘kitchen dancing’ and forgot to turn it down!