Pain in the neck? It could be coming from your jaw!

Temporomandibular Joint (in short TMJ!) PAIN IN THE NECK? IT MAY BE CONNECTED TO YOUR JAW! We all suffer from neck pain from time to time. For some of us it is a regular problem & others it can be intensified when we are feeling stressed. Let’s take a look at the anatomy of ourContinue reading “Pain in the neck? It could be coming from your jaw!”

So, what does happen during a massage treatment?

What can I do to make sure that each client feels they have had a ‘good’ treatment? How can I make clients feel special? How can I offer value for money? I appreciate that deciding to spend money on ourselves and take some ‘time out’ is a big decision! So, once someone has booked inContinue reading “So, what does happen during a massage treatment?”

Read all about it! Write up by Debs Fitness:

Debs Fit has been keeping the women of Twickenham in shape for over 5 years. She runs boot camps, offers personal training, provides nutritional advice to woman. She has a great approach to fitness and it is clear she really is passionate about making sure her clients are creating fit & healthy bodies through greatContinue reading “Read all about it! Write up by Debs Fitness:”

Read all about it! Write up by Debs Fitness:

Debs Fit has been keeping the women of Twickenham in shape for over 5 years. She runs boot camps, offers personal training, provides nutritional advice to woman. She has a great approach to fitness and it is clear she really is passionate about making sure her clients are creating fit & healthy bodies through greatContinue reading “Read all about it! Write up by Debs Fitness:”

Good things jar!

Have you started your ‘good things jar’ yet? Here is a photo of mine! When the great things happen, jot them down! Great day out, meeting an old friend, cuddles with someone special, sunshine! If you are feeling a bit blue, just have a rummage and pick out a positive memory! Smile guaranteed!