How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

pregnancy_massage

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughout and so relaxed I almost fell asleep. I can highly recommend her to everyone and have booked her up for a few more sessions before my due date and will no doubt continue to use her afterwards too!” Joanne, TW3

Once we have been pregnant and given birth, our bodies are post natal. The process that our body goes through is amazing and one that I find fascinating!
Pregnancy changes posture, core integrity, the way we walk, run & exercise. As these changes happen we need to be aware & ensure we are also adapting. More self care is needed! And you deserve it more than ever!

posture_during_pregnancy


Being pregnant can lead to aches & pain, in some cases conditions such as SPD occur. There are the more common ailments – heartburn, constipation, lower back, hip and neck stiffness. The diagram above shows how our centre of gravity changes due to a growing, beautiful bump!
A regular pregnancy massage can help alivate a lot of these symptoms, increase movement, reduce pain and more importantly allows you to prepare for the birth.

Post-Pregnancy-Tummy-Massage

The post natal period is a time for healing, rest & recovery; massage (soft tissue therapy) helps with that process.
Some of the issues that you may be experiencing:
Top of shoulders and chest feeling tight and rounded?
Neck feel restricted?
Forward head position and chin sticking out?
Not able to breath deeply and fully?
Core integrity compromised?
Lower back pain?
Feeling you are ‘protecting’ your tummy with your posture? Pelvis position changed?
Bum muscles sore?
C section scar feeling tight? Numb?
Tummy gap?
These are all completely normal and we work together using various strategies; abdominal massage, breath coaching, referral to specialist movement professionals, c section scar management, diastasis recti massage and home care advice to name a few to improve and alleviate.
The BEST bit is you come & lie down for 90 mins and are looked after! Bliss!
I have undertaken additional & advanced training so I have the knowledge & understanding to ensure that you receive a treatment appropriate and effective to your individual needs.
Drop me a note to ask any questions! jo@themobilemassagetherapist.co.uk

Pregnancy & post natal massage. C-section scar management & diastasis recti massage.

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

pregnancy_massage

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughout and so relaxed I almost fell asleep. I can highly recommend her to everyone and have booked her up for a few more sessions before my due date and will no doubt continue to use her afterwards too!” Joanne, TW3

Once we have been pregnant and given birth, our bodies are post natal. The process that our body goes through is amazing and one that I find fascinating!
Pregnancy changes posture, core integrity, the way we walk, run & exercise. As these changes happen we need to be aware & ensure we are also adapting. More self care is needed! And you deserve it more than ever!

posture_during_pregnancy


Being pregnant can lead to aches & pain, in some cases conditions such as SPD occur. There are the more common ailments – heartburn, constipation, lower back, hip and neck stiffness. The diagram above shows how our centre of gravity changes due to a growing, beautiful bump!
A regular pregnancy massage can help alivate a lot of these symptoms, increase movement, reduce pain and more importantly allows you to prepare for the birth.

Post-Pregnancy-Tummy-Massage

The post natal period is a time for healing, rest & recovery; massage (soft tissue therapy) helps with that process.
Some of the issues that you may be experiencing:
Top of shoulders and chest feeling tight and rounded?
Neck feel restricted?
Forward head position and chin sticking out?
Not able to breath deeply and fully?
Core integrity compromised?
Lower back pain?
Feeling you are ‘protecting’ your tummy with your posture? Pelvis position changed?
Bum muscles sore?
C section scar feeling tight? Numb?
Tummy gap?
These are all completely normal and we work together using various strategies; abdominal massage, breath coaching, referral to specialist movement professionals, c section scar management, diastasis recti massage and home care advice to name a few to improve and alleviate.
The BEST bit is you come & lie down for 90 mins and are looked after! Bliss!
I have undertaken additional & advanced training so I have the knowledge & understanding to ensure that you receive a treatment appropriate and effective to your individual needs.
Drop me a note to ask any questions! jo@themobilemassagetherapist.co.uk

Pregnancy & post natal massage. C-section scar management & diastasis recti massage.

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

pregnancy_massage

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughout and so relaxed I almost fell asleep. I can highly recommend her to everyone and have booked her up for a few more sessions before my due date and will no doubt continue to use her afterwards too!” Joanne, TW3

Once we have been pregnant and given birth, our bodies are post natal. The process that our body goes through is amazing and one that I find fascinating!
Pregnancy changes posture, core integrity, the way we walk, run & exercise. As these changes happen we need to be aware & ensure we are also adapting. More self care is needed! And you deserve it more than ever!

posture_during_pregnancy


Being pregnant can lead to aches & pain, in some cases conditions such as SPD occur. There are the more common ailments – heartburn, constipation, lower back, hip and neck stiffness. The diagram above shows how our centre of gravity changes due to a growing, beautiful bump!
A regular pregnancy massage can help alivate a lot of these symptoms, increase movement, reduce pain and more importantly allows you to prepare for the birth.

Post-Pregnancy-Tummy-Massage

The post natal period is a time for healing, rest & recovery; massage (soft tissue therapy) helps with that process.
Some of the issues that you may be experiencing:
Top of shoulders and chest feeling tight and rounded?
Neck feel restricted?
Forward head position and chin sticking out?
Not able to breath deeply and fully?
Core integrity compromised?
Lower back pain?
Feeling you are ‘protecting’ your tummy with your posture? Pelvis position changed?
Bum muscles sore?
C section scar feeling tight? Numb?
Tummy gap?
These are all completely normal and we work together using various strategies; abdominal massage, breath coaching, referral to specialist movement professionals, c section scar management, diastasis recti massage and home care advice to name a few to improve and alleviate.
The BEST bit is you come & lie down for 90 mins and are looked after! Bliss!
I have undertaken additional & advanced training so I have the knowledge & understanding to ensure that you receive a treatment appropriate and effective to your individual needs.
Drop me a note to ask any questions! jo@themobilemassagetherapist.co.uk

Pregnancy & post natal massage. C-section scar management & diastasis recti massage.

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

pregnancy_massage

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughout and so relaxed I almost fell asleep. I can highly recommend her to everyone and have booked her up for a few more sessions before my due date and will no doubt continue to use her afterwards too!” Joanne, TW3

Once we have been pregnant and given birth, our bodies are post natal. The process that our body goes through is amazing and one that I find fascinating!
Pregnancy changes posture, core integrity, the way we walk, run & exercise. As these changes happen we need to be aware & ensure we are also adapting. More self care is needed! And you deserve it more than ever!

posture_during_pregnancy


Being pregnant can lead to aches & pain, in some cases conditions such as SPD occur. There are the more common ailments – heartburn, constipation, lower back, hip and neck stiffness. The diagram above shows how our centre of gravity changes due to a growing, beautiful bump!
A regular pregnancy massage can help alivate a lot of these symptoms, increase movement, reduce pain and more importantly allows you to prepare for the birth.

Post-Pregnancy-Tummy-Massage

The post natal period is a time for healing, rest & recovery; massage (soft tissue therapy) helps with that process.
Some of the issues that you may be experiencing:
Top of shoulders and chest feeling tight and rounded?
Neck feel restricted?
Forward head position and chin sticking out?
Not able to breath deeply and fully?
Core integrity compromised?
Lower back pain?
Feeling you are ‘protecting’ your tummy with your posture? Pelvis position changed?
Bum muscles sore?
C section scar feeling tight? Numb?
Tummy gap?
These are all completely normal and we work together using various strategies; abdominal massage, breath coaching, referral to specialist movement professionals, c section scar management, diastasis recti massage and home care advice to name a few to improve and alleviate.
The BEST bit is you come & lie down for 90 mins and are looked after! Bliss!
I have undertaken additional & advanced training so I have the knowledge & understanding to ensure that you receive a treatment appropriate and effective to your individual needs.
Drop me a note to ask any questions! jo@themobilemassagetherapist.co.uk

Pregnancy & post natal massage. C-section scar management & diastasis recti massage.

So…what does happen during a massage treatment?!

What can I do to make sure you feel like you have had a ‘good’ treatment?

How can I make you feel special?

How can I offer value for money?

Jo Warboys shooting-57

I appreciate that deciding to spend money on ourselves is sometimes a big decision, its a great decision to make! You are investing in your everyday health.
So, once you are booked in I am committed to make sure you get the very most out of the treatment.

We will talk through a consultation, medical history, stress levels, what you are hoping to get out of the session.
Then I put together a mix of massage techniques to treat you, each massage is different! No set routines here!

Jo Warboys shooting-27

My aim is to help improve any areas of tension, chronic conditions, stress levels etc.

The body is always striving for balance, physically & mentally. All of our body systems work in conjunction with each other therefore we will always work together to treat you holistically.
Sometimes, that word ‘holistic’ can evoke perceptions!! Don’t worry! I won’t start clinking bells & chanting! Holistic in massage terms is to treat the body as a whole!

Jo Warboys shooting-33

Aftercare is also really important. Follow up advice & suggestions are all part of your session. Tense shoulders? I can suggest stretches. High stress levels? I can point you towards relaxation techniques. Need a bit more help? I can refer you to a suitable fellow practitioner, personal trainer, osteopath etc.

Got any questions? Just ask!

Jo Warboys shooting-64

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

pregnancy_massage

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughout and so relaxed I almost fell asleep. I can highly recommend her to everyone and have booked her up for a few more sessions before my due date and will no doubt continue to use her afterwards too!” Joanne, TW3

Once we have been pregnant and given birth, our bodies are post natal. The process that our body goes through is amazing and one that I find fascinating!
Pregnancy changes posture, core integrity, the way we walk, run & exercise. As these changes happen we need to be aware & ensure we are also adapting. More self care is needed! And you deserve it more than ever!

posture_during_pregnancy


Being pregnant can lead to aches & pain, in some cases conditions such as SPD occur. There are the more common ailments – heartburn, constipation, lower back, hip and neck stiffness. The diagram above shows how our centre of gravity changes due to a growing, beautiful bump!
A regular pregnancy massage can help alivate a lot of these symptoms, increase movement, reduce pain and more importantly allows you to prepare for the birth.

Post-Pregnancy-Tummy-Massage

The post natal period is a time for healing, rest & recovery; massage (soft tissue therapy) helps with that process.
Some of the issues that you may be experiencing:
Top of shoulders and chest feeling tight and rounded?
Neck feel restricted?
Forward head position and chin sticking out?
Not able to breath deeply and fully?
Core integrity compromised?
Lower back pain?
Feeling you are ‘protecting’ your tummy with your posture? Pelvis position changed?
Bum muscles sore?
C section scar feeling tight? Numb?
Tummy gap?
These are all completely normal and we work together using various strategies; abdominal massage, breath coaching, referral to specialist movement professionals, c section scar management, diastasis recti massage and home care advice to name a few to improve and alleviate.
The BEST bit is you come & lie down for 90 mins and are looked after! Bliss!
I have undertaken additional & advanced training so I have the knowledge & understanding to ensure that you receive a treatment appropriate and effective to your individual needs.
Drop me a note to ask any questions! jo@themobilemassagetherapist.co.uk

Pregnancy & post natal massage. C-section scar management & diastasis recti massage.

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

pregnancy_massage

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughout and so relaxed I almost fell asleep. I can highly recommend her to everyone and have booked her up for a few more sessions before my due date and will no doubt continue to use her afterwards too!” Joanne, TW3

Once we have been pregnant and given birth, our bodies are post natal. The process that our body goes through is amazing and one that I find fascinating!
Pregnancy changes posture, core integrity, the way we walk, run & exercise. As these changes happen we need to be aware & ensure we are also adapting. More self care is needed! And you deserve it more than ever!

posture_during_pregnancy


Being pregnant can lead to aches & pain, in some cases conditions such as SPD occur. There are the more common ailments – heartburn, constipation, lower back, hip and neck stiffness. The diagram above shows how our centre of gravity changes due to a growing, beautiful bump!
A regular pregnancy massage can help alivate a lot of these symptoms, increase movement, reduce pain and more importantly allows you to prepare for the birth.

Post-Pregnancy-Tummy-Massage

The post natal period is a time for healing, rest & recovery; massage (soft tissue therapy) helps with that process.
Some of the issues that you may be experiencing:
Top of shoulders and chest feeling tight and rounded?
Neck feel restricted?
Forward head position and chin sticking out?
Not able to breath deeply and fully?
Core integrity compromised?
Lower back pain?
Feeling you are ‘protecting’ your tummy with your posture? Pelvis position changed?
Bum muscles sore?
C section scar feeling tight? Numb?
Tummy gap?
These are all completely normal and we work together using various strategies; abdominal massage, breath coaching, referral to specialist movement professionals, c section scar management, diastasis recti massage and home care advice to name a few to improve and alleviate.
The BEST bit is you come & lie down for 90 mins and are looked after! Bliss!
I have undertaken additional & advanced training so I have the knowledge & understanding to ensure that you receive a treatment appropriate and effective to your individual needs.
Drop me a note to ask any questions! jo@themobilemassagetherapist.co.uk

Pregnancy & post natal massage. C-section scar management & diastasis recti massage.

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

pregnancy_massage

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughout and so relaxed I almost fell asleep. I can highly recommend her to everyone and have booked her up for a few more sessions before my due date and will no doubt continue to use her afterwards too!” Joanne, TW3

Once we have been pregnant and given birth, our bodies are post natal. The process that our body goes through is amazing and one that I find fascinating!
Pregnancy changes posture, core integrity, the way we walk, run & exercise. As these changes happen we need to be aware & ensure we are also adapting. More self care is needed! And you deserve it more than ever!

posture_during_pregnancy


Being pregnant can lead to aches & pain, in some cases conditions such as SPD occur. There are the more common ailments – heartburn, constipation, lower back, hip and neck stiffness. The diagram above shows how our centre of gravity changes due to a growing, beautiful bump!
A regular pregnancy massage can help alivate a lot of these symptoms, increase movement, reduce pain and more importantly allows you to prepare for the birth.

Post-Pregnancy-Tummy-Massage

The post natal period is a time for healing, rest & recovery; massage (soft tissue therapy) helps with that process.
Some of the issues that you may be experiencing:
Top of shoulders and chest feeling tight and rounded?
Neck feel restricted?
Forward head position and chin sticking out?
Not able to breath deeply and fully?
Core integrity compromised?
Lower back pain?
Feeling you are ‘protecting’ your tummy with your posture? Pelvis position changed?
Bum muscles sore?
C section scar feeling tight? Numb?
Tummy gap?
These are all completely normal and we work together using various strategies; abdominal massage, breath coaching, referral to specialist movement professionals, c section scar management, diastasis recti massage and home care advice to name a few to improve and alleviate.
The BEST bit is you come & lie down for 90 mins and are looked after! Bliss!
I have undertaken additional & advanced training so I have the knowledge & understanding to ensure that you receive a treatment appropriate and effective to your individual needs.
Drop me a note to ask any questions! jo@themobilemassagetherapist.co.uk

Pregnancy & post natal massage. C-section scar management & diastasis recti massage.

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

pregnancy_massage

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughout and so relaxed I almost fell asleep. I can highly recommend her to everyone and have booked her up for a few more sessions before my due date and will no doubt continue to use her afterwards too!” Joanne, TW3

Once we have been pregnant and given birth, our bodies are post natal. The process that our body goes through is amazing and one that I find fascinating!
Pregnancy changes posture, core integrity, the way we walk, run & exercise. As these changes happen we need to be aware & ensure we are also adapting. More self care is needed! And you deserve it more than ever!

posture_during_pregnancy


Being pregnant can lead to aches & pain, in some cases conditions such as SPD occur. There are the more common ailments – heartburn, constipation, lower back, hip and neck stiffness. The diagram above shows how our centre of gravity changes due to a growing, beautiful bump!
A regular pregnancy massage can help alivate a lot of these symptoms, increase movement, reduce pain and more importantly allows you to prepare for the birth.

Post-Pregnancy-Tummy-Massage

The post natal period is a time for healing, rest & recovery; massage (soft tissue therapy) helps with that process.
Some of the issues that you may be experiencing:
Top of shoulders and chest feeling tight and rounded?
Neck feel restricted?
Forward head position and chin sticking out?
Not able to breath deeply and fully?
Core integrity compromised?
Lower back pain?
Feeling you are ‘protecting’ your tummy with your posture? Pelvis position changed?
Bum muscles sore?
C section scar feeling tight? Numb?
Tummy gap?
These are all completely normal and we work together using various strategies; abdominal massage, breath coaching, referral to specialist movement professionals, c section scar management, diastasis recti massage and home care advice to name a few to improve and alleviate.
The BEST bit is you come & lie down for 90 mins and are looked after! Bliss!
I have undertaken additional & advanced training so I have the knowledge & understanding to ensure that you receive a treatment appropriate and effective to your individual needs.
Drop me a note to ask any questions! jo@themobilemassagetherapist.co.uk

Pregnancy & post natal massage. C-section scar management & diastasis recti massage.

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

pregnancy_massage

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughout and so relaxed I almost fell asleep. I can highly recommend her to everyone and have booked her up for a few more sessions before my due date and will no doubt continue to use her afterwards too!” Joanne, TW3

Once we have been pregnant and given birth, our bodies are post natal. The process that our body goes through is amazing and one that I find fascinating!
Pregnancy changes posture, core integrity, the way we walk, run & exercise. As these changes happen we need to be aware & ensure we are also adapting. More self care is needed! And you deserve it more than ever!

posture_during_pregnancy


Being pregnant can lead to aches & pain, in some cases conditions such as SPD occur. There are the more common ailments – heartburn, constipation, lower back, hip and neck stiffness. The diagram above shows how our centre of gravity changes due to a growing, beautiful bump!
A regular pregnancy massage can help alivate a lot of these symptoms, increase movement, reduce pain and more importantly allows you to prepare for the birth.

Post-Pregnancy-Tummy-Massage

The post natal period is a time for healing, rest & recovery; massage (soft tissue therapy) helps with that process.
Some of the issues that you may be experiencing:
Top of shoulders and chest feeling tight and rounded?
Neck feel restricted?
Forward head position and chin sticking out?
Not able to breath deeply and fully?
Core integrity compromised?
Lower back pain?
Feeling you are ‘protecting’ your tummy with your posture? Pelvis position changed?
Bum muscles sore?
C section scar feeling tight? Numb?
Tummy gap?
These are all completely normal and we work together using various strategies; abdominal massage, breath coaching, referral to specialist movement professionals, c section scar management, diastasis recti massage and home care advice to name a few to improve and alleviate.
The BEST bit is you come & lie down for 90 mins and are looked after! Bliss!
I have undertaken additional & advanced training so I have the knowledge & understanding to ensure that you receive a treatment appropriate and effective to your individual needs.
Drop me a note to ask any questions! jo@themobilemassagetherapist.co.uk

Pregnancy & post natal massage. C-section scar management & diastasis recti massage.