Internal coping strategies – to do or not to do?!

A plan to focus on your internal coping strategies with listings of online creative and movement offerings.

How can I support you during these uncertain times?

” Jo is kind, warm, completely non-judgemental, and just the person you want to see when you are feeling vulnerable.” MM, Whitton What an uncertain & worrying time for us all at the moment. Everything has changed, is continuing to change and so many different feelings and emotions come up! These can change hourly letContinue reading “How can I support you during these uncertain times?”

How can I support you during these uncertain times?

” Jo is kind, warm, completely non-judgemental, and just the person you want to see when you are feeling vulnerable.” MM, Whitton What an uncertain & worrying time for us all at the moment. Everything has changed, is continuing to change and so many different feelings and emotions come up! These can change hourly letContinue reading “How can I support you during these uncertain times?”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”

How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!

“Thanks to Jo I just experienced the best pregnancy massage I have ever had. I felt so comfortable as soon as I met Jo and she was so thorough finding out all about my previous pregnancy and current niggles at 33 weeks and was able to tailor the massage accordingly. I was so comfortable throughoutContinue reading “How can pregnancy massage help you? What benefits are there to post natal massage? C section scar or tummy gap? Read on!”