Self massage to relieve neck & shoulder tension.

Check out this short video, its rough & ready, however gives you a few ways to help relieve tension in your face, neck & shoulders! Please excuse the music blaring in the background! I may have been doing some ‘kitchen dancing’ and forgot to turn it down!

 

 

 

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s