Just get it out! 08/01/2016Infobreathe, journal, let it go, massage, relax, self care, twickenham, writeJo Self care strategy: get a notebook, grab a pen and just write! Write down whatever comes into your head! How are you feeling? How are you coping? Rant and rave on paper, let it go! Advertisements Share this:TwitterFacebookGoogleEmailLike this:Like Loading... Related