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Quiet time?!

23/10/201423/10/2014

Have you had a chance to have 10-20 mins ‘quiet time’ today? Headspace? Thinking time? Mindfulness? Meditation?

Make some time today!

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Posted in: Info | Tagged: headspace, massage, meditation, midfulness, quiet, still

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The Witching hour and Cortisol.

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This course looks amazing! Any fellow massage therapists fancy coming along?!!! #corefascialrelease #cpd #Repost @t3_education with @kimcy929_repost • • • • • • NEXT CORE I INTENSIVE ⠀ LONDON FEBRUARY 2020 4 SPOTS LEFT ⠀ ⠀ “I believe we are pinpointing stress or trauma in the fascia; asking the client to recognize it, stretch, breathe, get bigger than and release it—invite it to leave! It is a conscious decision for clients to identify and release trauma—we are the facilitators only.” – Noah Karrasch, Founder of CORE Fascial Release ⠀ ⠀ Trauma and stress, both physical and psychological manifests in many ways in our body. A 'knot in your stomach' that has hung around as long as you remember, an event that 'knocked the wind out of you' but has 'taken your breath away' ever since. A fall on your bottom that has left you unable to 'wag your tail'. There are many reasons why we may no longer move from our CORE with ease.⠀ ⠀ In CORE Fascial Release we affect both the mind and body, we the therapists facilitate the client to find where these traumas or stresses are stored in the body, we help bring their attention to it, we help them to face it head on, and breathe. Breathe to it and past it, until softness and energy return.⠀ ⠀ If you are interested in adding a systematic tool to your belt to help you work through your clients unique fascial lines and restrictions to Create Order and Restore Energy then CORE Fascial RElease CORE I Intensive is for you. ⠀ ⠀ In this 2 day course you will learn the 'One session recipe' to give you a systematic way of working the fascia across the body to help your clients move, breathe and feel better. Energy Restored. ⠀ ⠀ To book your place on the next London CORE I Intensive 29th Feb & 1st Mar 2020 please visit our website to secure one of the last remaining places. ⠀ ⠀ https://buff.ly/2IcynzK⠀ ⠀ ⠀ #corefascia #fascia #education #london #massagetherapists #sportsmassagetherapists

Fab day at @airtattoo today! @rafredarrows amazing as always! #riat #redarrows

Feedback and testimonials like this are THE thing! Very grateful! "If you haven’t had a massage with Jo you are missing out! I found her by chance looking online for a massage and despite no personal recommendation I just felt the vibe. Totally professional from the outset with clear communication both in organising appointments and what to expect on arrival. Her touch is second to none and she always delivers a fantastic massage knowing just where the aches and pains lurk and she eases them away. Her sessions are more than just a massage as she’s fantastic at giving you the once over in assessing how you feel before she begins - such a font of knowledge in how to combat life’s ups and downs! You leave her with a lightness of spirit and always wanting more and quite often a book recommendation to boot! She can also say very little if you just want to drift off and let her do her magic- the whole experience is really very relaxed but with a clear desire to get results." CA Twickenham #sportsmassage #remedialmassage #clientfeedback #grateful #massage #twickenham #teddington #hampton #richmonduponthames

Yep!!! #thatisall

Hello! It's been a while! Newsletter here! https://mailchi.mp/4c780eeb0657/hello-its-been-a-while

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